A great BBQ is not just about flame, smoke, and seasoning. It comes down to knowing when your meat is actually done. Guesswork can leave steaks overcooked, chicken unsafe, sausages split and dry, or seafood rubbery. A reliable instant-read thermometer is one of the simplest tools you can keep beside the grill.
This guide gives you practical internal temperatures for Aussie BBQ favourites, including steaks, sausages, chicken, lamb, pork, and seafood. It also covers carryover cooking, resting times, and visual doneness cues, so you can serve food that is juicy, safe, and cooked the way you like it.
Why Do Internal Temperatures Matter When BBQing?
BBQ heat can be unpredictable. Charcoal, gas, pellet, and rotisserie setups all cook differently, and two cuts that look similar on the outside can be very different inside. The safest way to check doneness is with a clean meat thermometer inserted into the thickest part of the meat, away from bone, fat, or the grill plate.
Food Standards Australia New Zealand recommends using a clean thermometer and notes that poultry, minced meat, rolled meats, sausages, and offal should be cooked to at least 75Β°C (167Β°F) in the centre. For many foods, cooking to 70Β°C (158Β°F) in the centre helps ensure safety, but higher-risk items need more care.
What Is Carryover Cooking?
Carryover cooking means meat keeps rising in temperature after it leaves the BBQ. The hotter and thicker the cut, the more it will climb. A thin steak may rise 1-2Β°C (2-4Β°F). A thick tomahawk, lamb leg, pork roast, or whole chicken can rise 5Β°C (9Β°F) or more while resting.
As a general BBQ rule, pull steaks and chops about 2-3Β°C (4-5Β°F) below your target temperature. Pull larger roasts about 5Β°C (9Β°F) below target. For food safety items such as chicken and sausages, make sure the final internal temperature reaches the safe zone.
How Long Should BBQ Meat Rest?
Resting lets juices redistribute through the meat. Cut too early and those juices run straight onto the board.
For steaks and chops, rest for 3-5 minutes. For thick steaks, lamb racks, pork roasts, or whole chickens, rest for 10-20 minutes depending on size. Loosely cover meat with foil, but do not wrap it tightly unless you want the crust to soften. For sausages, a short 2-3 minute rest helps the juices settle before serving.
What Temperature Should Steak Be Cooked To?
For steaks, preference matters. Some BBQ fans love a medium-rare ribeye, while others want a well-done rump. As a practical guide, pull the steak at the first temperature and let it rest up to the second:
| Doneness | Pull from the BBQ | Final temperature after resting | Cue |
|---|---|---|---|
| Rare | 48-50Β°C (118-122Β°F) | 49-54Β°C (120-129Β°F) | Red centre, soft texture |
| Medium rare | 52-54Β°C (126-129Β°F) | 54-57Β°C (129-135Β°F) | Warm red-pink centre |
| Medium | 55-58Β°C (131-136Β°F) | 57-63Β°C (135-145Β°F) | Pink centre, springy feel |
| Medium well | 60-63Β°C (140-145Β°F) | 63-68Β°C (145-154Β°F) | Slight pink, firmer texture |
| Well done | 65Β°C (149Β°F) and up | 68Β°C (154Β°F) and up | Firm, little to no pink |
Visual cues help too. Rare steak feels soft with a deep red centre. Medium rare is warm red-pink and slightly springy. Medium has a pink centre with firmer texture. Well done has little to no pink and feels firm.
Why are these lower than some Australian charts? The Food Safety Information Council lists medium rare at 63Β°C (145Β°F) as a cautious guide, which most butchers and cooks would call closer to medium. Whole steaks can safely be served rarer because bacteria sit on the outside surface, and searing kills them. Mince, sausages and burgers are different: they must reach 75Β°C (167Β°F) in the centre.
What Temperature Should Sausages and Burgers Reach?
Sausages need more heat than a whole steak because minced meat can carry bacteria through the centre, not just on the surface. Cook sausages, burger patties, and mince-based BBQ items to 75Β°C (167Β°F).
Do not blast sausages over roaring heat. Cook them over medium indirect heat, then finish over direct heat for colour. They are done when the centre is hot, juices run clear, and the casing is browned without being split open.
What Temperature Should Chicken Be Cooked To?
Chicken should be cooked through, but that does not mean dry. Aim for 75Β°C (167Β°F) in the thickest part. For breasts, pull close to target and rest. For thighs, drumsticks, and wings, you can take them a little higher, around 78-85Β°C (172-185Β°F), because the extra connective tissue becomes more tender with heat.
Good cues include clear juices, no raw pink near the bone, and meat that pulls cleanly. Still, colour alone is not enough, especially with smoked chicken, which can stay pink due to smoke reactions.
What Temperature Should Lamb Be Cooked To?
Lamb is a BBQ favourite in Australia, from cutlets and backstrap to butterflied leg. Tender lamb cuts use the same doneness temperatures as beef. Use this guide for the final temperature after resting:
| Lamb doneness | Final temperature after resting |
|---|---|
| Rare | 49-54Β°C (120-129Β°F) |
| Medium rare | 54-57Β°C (129-135Β°F) |
| Medium | 57-63Β°C (135-145Β°F) |
| Well done | 68Β°C (154Β°F) and up |
Lamb backstrap and cutlets are best kept pink. Shoulder, ribs, and shanks need low-and-slow cooking to much higher temperatures, often around 90-96Β°C (194-205Β°F), until they probe tender.
What Temperature Should Pork Be Cooked To?
Modern pork does not need to be cooked into dry leather. For pork steaks, chops, and pieces, aim for around 70Β°C (158Β°F), followed by a short rest. For pork roasts, aim for 70-75Β°C (158-167Β°F) and rest before slicing.
For pulled pork, temperature is different. You are not chasing "done"; you are chasing tenderness. Pork shoulder usually becomes shreddable around 90-96Β°C (194-205Β°F), when a probe slides in with little resistance.
What Temperature Should Seafood Be Cooked To?
Seafood cooks quickly, so stay close to the grill. Fish is generally ready around 63Β°C (145Β°F) or when the flesh turns opaque and flakes easily. Prawns are done when they curl into a loose "C" shape and turn opaque. If they curl tightly into an "O", they are usually overcooked.
Scallops should be just opaque in the centre. Salmon can be served slightly lower depending on preference, but 63Β°C (145Β°F) is a practical general target for cooked fish.
What Is the Best Printable BBQ Temperature Chart?
Use this one-page chart as an easy reference at the BBQ.
Prefer it on paper? Download our one-page guides and stick them near the BBQ. The steak guide is for reverse searing steaks 35mm or thicker.
Internal Temp Guide (PDF) βReverse Sear Steak Guide (PDF) β| Food | Pull from BBQ | Final target | Rest time | Doneness cues |
|---|---|---|---|---|
| Beef steak, rare | 48-50Β°C (118-122Β°F) | 49-54Β°C (120-129Β°F) | 3-5 min | Red centre, soft feel |
| Beef steak, medium rare | 52-54Β°C (126-129Β°F) | 54-57Β°C (129-135Β°F) | 3-5 min | Warm red-pink centre |
| Beef steak, medium | 55-58Β°C (131-136Β°F) | 57-63Β°C (135-145Β°F) | 3-5 min | Pink centre, springy |
| Beef steak, well done | 65Β°C (149Β°F) and up | 68Β°C (154Β°F) and up | 3-5 min | Firm, little pink |
| Sausages | 73-75Β°C (163-167Β°F) | 75Β°C (167Β°F) | 2-3 min | Clear juices, browned casing |
| Burgers / mince patties | 73-75Β°C (163-167Β°F) | 75Β°C (167Β°F) | 2-3 min | No raw centre |
| Chicken breast | 72-74Β°C (162-165Β°F) | 75Β°C (167Β°F) | 5-10 min | Clear juices, no raw pink |
| Chicken thighs / drumsticks | 76-82Β°C (169-180Β°F) | 78-85Β°C (172-185Β°F) | 5-10 min | Tender, pulls from bone |
| Lamb cutlets / backstrap, medium rare | 52-54Β°C (126-129Β°F) | 54-57Β°C (129-135Β°F) | 3-5 min | Pink, juicy centre |
| Lamb leg, medium | 52-57Β°C (126-135Β°F) | 57-63Β°C (135-145Β°F) | 10-20 min | Pink centre, firm outside |
| Pork chops / steaks | 68-70Β°C (154-158Β°F) | 70Β°C (158Β°F) | 3-5 min | Slight blush, juicy |
| Pork roast | 68-72Β°C (154-162Β°F) | 70-75Β°C (158-167Β°F) | 10-20 min | Juices run clear |
| Pulled pork shoulder | 90-96Β°C (194-205Β°F) | Probe tender | 30-60 min | Shreds easily |
| Fish fillets | 60-63Β°C (140-145Β°F) | 63Β°C (145Β°F) | 1-2 min | Opaque, flakes easily |
| Prawns | Just opaque | Just opaque | 1-2 min | Loose "C" curl |
What Are the Most Common BBQ Temperature Mistakes?
The biggest mistake is relying only on colour. Smoked chicken can look pink even when it is cooked, while over-seared steak can look done outside and still be undercooked inside.
Another common mistake is skipping the rest. Meat straight off the BBQ is still cooking, and cutting it too early can dry it out fast. Finally, avoid constantly flipping, poking, or cutting meat open to check it. A thermometer gives you a better result with less mess.
FAQs
What is the safest internal temperature for BBQ chicken?
Chicken should reach 75Β°C (167Β°F) in the thickest part. Check away from bone, as bone can give an inaccurate reading.
Should I check BBQ meat temperature before or after resting?
Check it before removing the meat from the BBQ, then allow for carryover cooking while it rests. For thicker cuts, the internal temperature can keep rising several degrees after cooking.
Can steak be safely cooked medium rare?
Whole steaks can be cooked to preference because bacteria are usually on the outside surface, which is exposed to high heat. Minced beef, burgers, and sausages should be cooked through to 75Β°C (167Β°F).
Why are my sausages splitting on the BBQ?
Sausages usually split when cooked over heat that is too high. Cook them more gently over medium or indirect heat, then finish over direct heat for colour.
Do I need a meat thermometer for BBQ?
Yes, it is one of the best BBQ tools you can own. It removes guesswork, improves consistency, and helps make sure higher-risk foods like chicken, sausages, and burgers are cooked safely.
Glossary
- Carryover cooking: The temperature rise that happens after meat is removed from the BBQ.
- Direct heat: Cooking food directly over the flame, coals, burner, or hotplate.
- Indirect heat: Cooking food away from the main heat source, often with the BBQ lid closed.
- Internal temperature: The temperature at the centre or thickest part of the food.
- Probe tender: A doneness cue where a thermometer or skewer slides into meat with little resistance.
- Resting: Letting cooked meat sit before slicing so juices can redistribute.
- Safe zone: The internal temperature range where food is considered properly cooked for safety.
- Thickest part: The densest section of meat where temperature should be checked.
- Two-zone cooking: A BBQ setup with one hot direct-heat side and one cooler indirect-heat side.
Final BBQ Tip
Print the chart, stick it near your BBQ area, and keep a thermometer handy. Whether you are cooking over charcoal, gas, pellets, or a rotisserie, temperature control gives you better food and fewer BBQ disasters.